Ambrosia Juice Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 2.43g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.967g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.096g
- Monounsaturated Fat
  
  Amount Per Serving 0.118g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 31.8g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 28.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 24.5mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 338mg

% Daily Value 7%

Nutrition summary:

Calories 149 KCal
Fat 2.43 g
Carbs 31.8 g
Protein 1.49 g

There are 149 calories in 1 cup of Ambrosia Juice.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.