American Cheese (Cold Pack) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 24.46g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 15.355g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.719g
- Monounsaturated Fat
  
  Amount Per Serving 7.165g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 966mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 8.32g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 159mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 497mg

% Daily Value 38%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 331 KCal
Fat 24.46 g
Carbs 8.32 g
Protein 19.66 g

There are 331 calories in 100 g of American Cheese (Cold Pack).

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.