Anchovy (Drained Solids In Oil, Canned) Nutrition Data

Nutrition Facts

Serving Size 5 anchovies

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 1.94g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.441g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.512g
- Monounsaturated Fat
  
  Amount Per Serving 0.754g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 734mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 0.93mg

% Daily Value 5%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 42 KCal
Fat 1.94 g
Carbs 0 g
Protein 5.78 g

There are 42 calories in 5 anchovies of Anchovy (Drained Solids In Oil, Canned).

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.