and Nuts Vegetable Gelatin Dessert with Fruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 182

% Daily Value*

Total Fat

Amount Per Serving 5.26g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.516g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.744g
- Monounsaturated Fat
  
  Amount Per Serving 0.71g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 33.38g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 29.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 182 KCal
Fat 5.26 g
Carbs 33.38 g
Protein 3.41 g

There are 182 calories in 1 cup of and Nuts Vegetable Gelatin Dessert with Fruit.

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.