Angus Ground Beef Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 oz

Daily Values

Calories
Amount Per Serving 240
% Daily Value*
  • Total Fat
    Amount Per Serving 17g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 7g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 75mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 75mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 240 KCal
  • Fat 17 g
  • Carbs 0 g
  • Protein 21 g

There are 240 calories in 4 oz of Angus Ground Beef.

How long would it take to burn off 240 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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