Apple Strudel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 7.95g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.451g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.774g
- Monounsaturated Fat
  
  Amount Per Serving 2.32g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 191mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 29.18g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 18.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.3mg

% Daily Value 2%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 195 KCal
Fat 7.95 g
Carbs 29.18 g
Protein 2.34 g

There are 195 calories in 1 piece of Apple Strudel.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.