Applesauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 snack size (4 oz)

Daily Values

Calories
Amount Per Serving 86
% Daily Value*
  • Total Fat
    Amount Per Serving 0.2g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.034g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.061g
    • Monounsaturated Fat
      Amount Per Serving 0.008g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 22.5g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 18.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1.9mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.4mg
    % Daily Value 2%
  • Potassium
    Amount Per Serving 69mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 86 KCal
  • Fat 0.2 g
  • Carbs 22.5 g
  • Protein 0.2 g

There are 86 calories in 1 snack size (4 oz) of Applesauce.

How long would it take to burn off 86 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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