Artichoke Hearts in Oil Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 heart

Daily Values

Calories

Amount Per Serving 33

% Daily Value*

Total Fat

Amount Per Serving 2.35g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.329g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.261g
- Monounsaturated Fat
  
  Amount Per Serving 1.688g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 24mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.87g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 33 KCal
Fat 2.35 g
Carbs 2.87 g
Protein 0.89 g

There are 33 calories in 1 heart of Artichoke Hearts in Oil.

How long would it take to burn off 33 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.