Artichoke Salad in Oil Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 155

% Daily Value*

Total Fat

Amount Per Serving 10.92g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.527g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.211g
- Monounsaturated Fat
  
  Amount Per Serving 7.838g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.34g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 1.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 1.6mg

% Daily Value 9%
Potassium

Amount Per Serving 423mg

% Daily Value 9%

Nutrition summary:

Calories 155 KCal
Fat 10.92 g
Carbs 13.34 g
Protein 4.15 g

There are 155 calories in 1 cup of Artichoke Salad in Oil.

How long would it take to burn off 155 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.