Asiago Kale Chopped Kit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 200
% Daily Value*
  • Total Fat
    Amount Per Serving 14g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 3g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 250mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 14g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 3g
      Includes 2g Added Sugars
  • Protein
    Amount Per Serving 5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 106mg
    % Daily Value 8%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 258mg
    % Daily Value 5%

Nutrition summary:

  • Calories 200 KCal
  • Fat 14 g
  • Carbs 14 g
  • Protein 5 g

There are 200 calories in 1 cup of Asiago Kale Chopped Kit.

How long would it take to burn off 200 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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