Asparagus (Unprepared, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 24

% Daily Value*

Total Fat

Amount Per Serving 0.23g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.052g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.101g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 4.1g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 31.8mg

% Daily Value 35%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 24 KCal
Fat 0.23 g
Carbs 4.1 g
Protein 3.23 g

There are 24 calories in 100 g of Asparagus (Unprepared, Frozen).

How long would it take to burn off 24 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.