Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 2.94g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.417g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.94g
- Monounsaturated Fat
  
  Amount Per Serving 0.967g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 1.07mg

% Daily Value 6%
Potassium

Amount Per Serving 576mg

% Daily Value 12%

Nutrition summary:

Calories 140 KCal
Fat 2.94 g
Carbs 0 g
Protein 26.69 g

There are 140 calories in 100 g of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat).

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.