Atlantic Cod Nutrition Data

Nutrition Facts

Serving Size 4 oz

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 125mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 381mg

% Daily Value 8%

Nutrition summary:

Calories 80 KCal
Fat 0 g
Carbs 0 g
Protein 20 g

There are 80 calories in 4 oz of Atlantic Cod.

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.