Atlantic Salmon (Farmed) Nutrition Data

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 9.22g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.856g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.341g
- Monounsaturated Fat
  
  Amount Per Serving 3.288g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.3mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.31mg

% Daily Value 2%
Potassium

Amount Per Serving 308mg

% Daily Value 7%

Nutrition summary:

Calories 156 KCal
Fat 9.22 g
Carbs 0 g
Protein 16.92 g

There are 156 calories in 3 oz of Atlantic Salmon (Farmed).

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.