Baby Lima Beans (Mature Seeds) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 0.93g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.219g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.42g
- Monounsaturated Fat
  
  Amount Per Serving 0.084g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 62.83g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 20.6g
  
  % Daily Value 74%
- Total Sugars
  
  Amount Per Serving 8.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 6.19mg

% Daily Value 34%
Potassium

Amount Per Serving 1403mg

% Daily Value 30%

Nutrition summary:

Calories 335 KCal
Fat 0.93 g
Carbs 62.83 g
Protein 20.62 g

There are 335 calories in 100 g of Baby Lima Beans (Mature Seeds).

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.