Bacon and Egg Croissant Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 398

% Daily Value*

Total Fat

Amount Per Serving 24.14g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 11.256g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.98g
- Monounsaturated Fat
  
  Amount Per Serving 7.815g
Cholesterol

Amount Per Serving 220mg

% Daily Value 73%
Sodium

Amount Per Serving 810mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 29.82g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 218mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 2.45mg

% Daily Value 14%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 398 KCal
Fat 24.14 g
Carbs 29.82 g
Protein 14.63 g

There are 398 calories in 1 croissant of Bacon and Egg Croissant Sandwich.

How long would it take to burn off 398 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.