Bacon and Egg Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 388

% Daily Value*

Total Fat

Amount Per Serving 20.76g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 6.261g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.724g
- Monounsaturated Fat
  
  Amount Per Serving 8.077g
Cholesterol

Amount Per Serving 421mg

% Daily Value 140%
Sodium

Amount Per Serving 938mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 27.67g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 166mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 158mg

% Daily Value 12%
Iron

Amount Per Serving 3.4mg

% Daily Value 19%
Potassium

Amount Per Serving 276mg

% Daily Value 6%

Nutrition summary:

Calories 388 KCal
Fat 20.76 g
Carbs 27.67 g
Protein 21.04 g

There are 388 calories in 1 sandwich of Bacon and Egg Sandwich.

How long would it take to burn off 388 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.