Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 549

% Daily Value*

Total Fat

Amount Per Serving 24.48g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 5.321g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.457g
- Monounsaturated Fat
  
  Amount Per Serving 7.523g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 1087mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 49g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 6.1mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 157mg

% Daily Value 12%
Iron

Amount Per Serving 4.58mg

% Daily Value 25%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 549 KCal
Fat 24.48 g
Carbs 49 g
Protein 31.02 g

There are 549 calories in 1 sandwich of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.

How long would it take to burn off 549 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.