Bacon, Lettuce and Tomato Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 344

% Daily Value*

Total Fat

Amount Per Serving 17.4g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.762g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.721g
- Monounsaturated Fat
  
  Amount Per Serving 5.467g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 945mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 35.03g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 9.5mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 80mg

% Daily Value 6%
Iron

Amount Per Serving 2.41mg

% Daily Value 13%
Potassium

Amount Per Serving 348mg

% Daily Value 7%

Nutrition summary:

Calories 344 KCal
Fat 17.4 g
Carbs 35.03 g
Protein 11.64 g

There are 344 calories in 1 sandwich of Bacon, Lettuce and Tomato Sandwich with Spread.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.