Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 1.7g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.413g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.672g
- Monounsaturated Fat
  
  Amount Per Serving 0.547g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 470mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 53.02g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 6.35mg

% Daily Value 35%
Potassium

Amount Per Serving 79mg

% Daily Value 2%

Nutrition summary:

Calories 270 KCal
Fat 1.7 g
Carbs 53.02 g
Protein 10.52 g

There are 270 calories in 1 regular of Bagel.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.