Bagel with Fruit (Other Than Raisins) Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 1.88g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.372g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.605g
- Monounsaturated Fat
  
  Amount Per Serving 0.38g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 401mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 57.32g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 3.48mg

% Daily Value 19%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 289 KCal
Fat 1.88 g
Carbs 57.32 g
Protein 9.79 g

There are 289 calories in 1 regular of Bagel with Fruit (Other Than Raisins).

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.