Bagel with Raisins Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 1.78g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.288g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.705g
- Monounsaturated Fat
  
  Amount Per Serving 0.184g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 57.96g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 3.99mg

% Daily Value 22%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 287 KCal
Fat 1.78 g
Carbs 57.96 g
Protein 10.29 g

There are 287 calories in 1 regular of Bagel with Raisins.

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.