Baked Banana Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 banana (7-1/4" long)

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 0.47g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.16g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.108g
- Monounsaturated Fat
  
  Amount Per Serving 0.049g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 41.78g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 26.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12.7mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 463mg

% Daily Value 10%

Nutrition summary:

Calories 163 KCal
Fat 0.47 g
Carbs 41.78 g
Protein 1.56 g

There are 163 calories in 1 banana (7-1/4" long) of Baked Banana.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.