Baked Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 13.03g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.928g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.872g
- Monounsaturated Fat
  
  Amount Per Serving 5.396g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 1068mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 54.12g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 154mg

% Daily Value 12%
Iron

Amount Per Serving 5.03mg

% Daily Value 28%
Potassium

Amount Per Serving 906mg

% Daily Value 19%

Nutrition summary:

Calories 382 KCal
Fat 13.03 g
Carbs 54.12 g
Protein 14.02 g

There are 382 calories in 1 cup of Baked Beans.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.