Baked Beans with Beef Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 9.18g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.461g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.545g
- Monounsaturated Fat
  
  Amount Per Serving 3.684g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 1264mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 44.98g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 4.8mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 4.26mg

% Daily Value 24%
Potassium

Amount Per Serving 851mg

% Daily Value 18%

Nutrition summary:

Calories 322 KCal
Fat 9.18 g
Carbs 44.98 g
Protein 16.97 g

There are 322 calories in 1 cup of Baked Beans with Beef (Canned).

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.