Baked Beans with Pork and Sweet Sauce Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 3.64g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.936g
- Monounsaturated Fat
  
  Amount Per Serving 1.25g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 845mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 53.43g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 21.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7.1mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 149mg

% Daily Value 11%
Iron

Amount Per Serving 4.17mg

% Daily Value 23%
Potassium

Amount Per Serving 653mg

% Daily Value 14%

Nutrition summary:

Calories 283 KCal
Fat 3.64 g
Carbs 53.43 g
Protein 13.38 g

There are 283 calories in 1 cup of Baked Beans with Pork and Sweet Sauce (Canned).

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.