Baked Beans with Pork Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 3.92g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.515g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.503g
- Monounsaturated Fat
  
  Amount Per Serving 1.703g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 1047mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 50.55g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 5.1mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 134mg

% Daily Value 10%
Iron

Amount Per Serving 4.3mg

% Daily Value 24%
Potassium

Amount Per Serving 782mg

% Daily Value 17%

Nutrition summary:

Calories 268 KCal
Fat 3.92 g
Carbs 50.55 g
Protein 13.13 g

There are 268 calories in 1 cup of Baked Beans with Pork (Canned).

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.