Baked Breaded or Battered Fish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 12.35g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.487g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.701g
- Monounsaturated Fat
  
  Amount Per Serving 5.176g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 642mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 11.51g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 134mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 1.29mg

% Daily Value 7%
Potassium

Amount Per Serving 501mg

% Daily Value 11%

Nutrition summary:

Calories 268 KCal
Fat 12.35 g
Carbs 11.51 g
Protein 26.1 g

There are 268 calories in 1 fillet (6-1/4" x 3-1/2" x 3/8") of Baked Breaded or Battered Fish.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.