Baked Breaded or Battered Flounder Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/2" x 4" x 3/8")

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 14.69g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.009g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.228g
- Monounsaturated Fat
  
  Amount Per Serving 6.098g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 741mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 13.31g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 141mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 1.58mg

% Daily Value 9%
Potassium

Amount Per Serving 594mg

% Daily Value 13%

Nutrition summary:

Calories 319 KCal
Fat 14.69 g
Carbs 13.31 g
Protein 31.81 g

There are 319 calories in 1 fillet (6-1/2" x 4" x 3/8") of Baked Breaded or Battered Flounder.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.