Baked or Boiled Polenta Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 85
% Daily Value*
  • Total Fat
    Amount Per Serving 0.38g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.052g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.165g
    • Monounsaturated Fat
      Amount Per Serving 0.096g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 96mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 18.1g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 0.15g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.96mg
    % Daily Value 5%
  • Potassium
    Amount Per Serving 38mg
    % Daily Value 1%

Nutrition summary:

  • Calories 85 KCal
  • Fat 0.38 g
  • Carbs 18.1 g
  • Protein 1.98 g

There are 85 calories in 100 g of Baked or Boiled Polenta.

How long would it take to burn off 85 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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