Baked or Broiled Catfish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (5-1/4" x 2" x 3/8")

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 7.38g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.637g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.68g
- Monounsaturated Fat
  
  Amount Per Serving 3.486g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 243mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0.26g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 223mg

% Daily Value 5%

Nutrition summary:

Calories 116 KCal
Fat 7.38 g
Carbs 0.26 g
Protein 11.44 g

There are 116 calories in 1 fillet (5-1/4" x 2" x 3/8") of Baked or Broiled Catfish.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.