Baked or Broiled Fish Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 126
% Daily Value*
  • Total Fat
    Amount Per Serving 3.44g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.68g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.141g
    • Monounsaturated Fat
      Amount Per Serving 1.288g
  • Cholesterol
    Amount Per Serving 73mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 356mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 0.33g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.08g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 47mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 1.6mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 0.35mg
    % Daily Value 2%
  • Potassium
    Amount Per Serving 341mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 126 KCal
  • Fat 3.44 g
  • Carbs 0.33 g
  • Protein 21.94 g

There are 126 calories in 100 g of Baked or Broiled Fish.

How long would it take to burn off 126 KCal?

Basketball

13 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

Recommended Posts

Martin Luther King Jr. Quilly
The Timeless Recipe That Was a Favorite Dessert of Martin Luther King Jr.

If you know anything about Dr. Martin Luther King Jr., you’ll know that he’s one

Unlock the Secrets to a Healthier You with Sugar-Free Foods
Unlock the Secrets to a Healthier You with Sugar-Free Foods

In today’s health-conscious environment, many people want to improve their well-being by making better food

The Vital Role of Pharmacies in the Healthcare Ecosystem

As the backbone of the healthcare system, pharmacies are essential to maintaining the health of

binge-eating disorder
Jazz Jennings’ Weight Loss Story Unveiled

Jazz Jennings, a famous YouTuber and activist, has openly discussed her binge-eating disorder and desire

A1C Test
Why Taking An A1C Test Is Important, According to Doctors

Constantly drinking water yet still thirsty, needing to urinate all the time, and experiencing never-ending

How to Take Ozempic and What is the Proper Dosage?
How to Take Ozempic and What is the Proper Dosage?

Navigating the complexities of medication can be difficult, especially when it comes to therapies like

Discoverybody.com

Discover a Healthier you!

Get the Ultimate List of 100 SUPER FOODS ebook for FREE!