Baked or Broiled Haddock Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/2" x 4" x 3/8")

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 5.71g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.063g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.739g
- Monounsaturated Fat
  
  Amount Per Serving 2.29g
Cholesterol

Amount Per Serving 102mg

% Daily Value 34%
Sodium

Amount Per Serving 619mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 0.74g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 79mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 2.9mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 1.94mg

% Daily Value 11%
Potassium

Amount Per Serving 571mg

% Daily Value 12%

Nutrition summary:

Calories 197 KCal
Fat 5.71 g
Carbs 0.74 g
Protein 34 g

There are 197 calories in 1 fillet (6-1/2" x 4" x 3/8") of Baked or Broiled Haddock.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.