Baked or Broiled Lobster Nutrition Data

Nutrition Facts

Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 3.55g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.947g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.211g
- Monounsaturated Fat
  
  Amount Per Serving 0.929g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 743mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 1.46g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 0.45mg

% Daily Value 3%
Potassium

Amount Per Serving 401mg

% Daily Value 9%

Nutrition summary:

Calories 137 KCal
Fat 3.55 g
Carbs 1.46 g
Protein 23.34 g

There are 137 calories in 1 small (1 lb live weight) (yield after cooking, shell removed) of Baked or Broiled Lobster.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.