Baked or Broiled Pike Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 30

% Daily Value*

Total Fat

Amount Per Serving 0.84g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.155g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.247g
- Monounsaturated Fat
  
  Amount Per Serving 0.352g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.09g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 30 KCal
Fat 0.84 g
Carbs 0.09 g
Protein 5.17 g

There are 30 calories in 1 oz boneless (yield after cooking) of Baked or Broiled Pike.

How long would it take to burn off 30 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.