Baked or Broiled Trout Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 9.16g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.349g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.944g
- Monounsaturated Fat
  
  Amount Per Serving 3.145g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 0.41g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 113mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 4.4mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 79mg

% Daily Value 6%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 532mg

% Daily Value 11%

Nutrition summary:

Calories 188 KCal
Fat 9.16 g
Carbs 0.41 g
Protein 24.37 g

There are 188 calories in 100 g of Baked or Broiled Trout.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.