Baked or Fried Batter Dipped Onion Rings Nutrition Data

Nutrition Facts

Serving Size 1 10 medium rings serving (2" - 3" dia)

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 11.63g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.179g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.187g
- Monounsaturated Fat
  
  Amount Per Serving 4.604g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 19.19g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.04mg

% Daily Value 6%
Potassium

Amount Per Serving 124mg

% Daily Value 3%

Nutrition summary:

Calories 197 KCal
Fat 11.63 g
Carbs 19.19 g
Protein 4.06 g

There are 197 calories in 1 10 medium rings serving (2" - 3" dia) of Baked or Fried Batter Dipped Onion Rings.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.