Baked Potato Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2/3 cup

Daily Values

Calories
Amount Per Serving 300
% Daily Value*
  • Total Fat
    Amount Per Serving 21g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 30mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 340mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 22g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 300 KCal
  • Fat 21 g
  • Carbs 22 g
  • Protein 4 g

There are 300 calories in 2/3 cup of Baked Potato Salad.

How long would it take to burn off 300 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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