Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Weight Watchers entree (11 oz)

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 3.96g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.848g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.346g
- Monounsaturated Fat
  
  Amount Per Serving 1.477g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 655mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 27.49g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 90mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 190mg

% Daily Value 15%
Iron

Amount Per Serving 1.84mg

% Daily Value 10%
Potassium

Amount Per Serving 802mg

% Daily Value 17%

Nutrition summary:

Calories 206 KCal
Fat 3.96 g
Carbs 27.49 g
Protein 16.22 g

There are 206 calories in 1 Weight Watchers entree (11 oz) of Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten).

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.