Baked Potato Stuffed with Sour Cream (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 8.255g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.638g
- Monounsaturated Fat
  
  Amount Per Serving 5.242g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 451mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 39.11g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 142mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 17.2mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 1008mg

% Daily Value 21%

Nutrition summary:

Calories 316 KCal
Fat 16 g
Carbs 39.11 g
Protein 6.14 g

There are 316 calories in 1 medium of Baked Potato Stuffed with Sour Cream (Peel Eaten).

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.