Baked Sweetpotato (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 2.59g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.505g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.801g
- Monounsaturated Fat
  
  Amount Per Serving 1.161g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 297mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 25.36g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 6.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 747mcg

% Daily Value 83%
Vitamin C

Amount Per Serving 17.6mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 2.01mg

% Daily Value 11%
Potassium

Amount Per Serving 479mg

% Daily Value 10%

Nutrition summary:

Calories 131 KCal
Fat 2.59 g
Carbs 25.36 g
Protein 2.42 g

There are 131 calories in 100 g of Baked Sweetpotato (Peel Eaten).

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.