Baking Chocolate Squares Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 14.83g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 9.172g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.441g
- Monounsaturated Fat
  
  Amount Per Serving 4.566g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8.46g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 4.93mg

% Daily Value 27%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 142 KCal
Fat 14.83 g
Carbs 8.46 g
Protein 3.66 g

There are 142 calories in 1 oz of Baking Chocolate Squares.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.