Barbecue Chicken Breast Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 4.89g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.304g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.164g
- Monounsaturated Fat
  
  Amount Per Serving 1.77g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.21g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 1.04mg

% Daily Value 6%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 146 KCal
Fat 4.89 g
Carbs 2.21 g
Protein 21.94 g

There are 146 calories in 1/2 small (yield after cooking, bone removed) of Chicken or Turkey with Barbecue Sauce (Skin Not Eaten).

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.