Barbecue, Ranch Style or Mexican Style Chili Beans Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 2.53g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.367g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.404g
- Monounsaturated Fat
  
  Amount Per Serving 0.195g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1834mg

% Daily Value 80%
Total Carbohydrate

Amount Per Serving 42.88g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 11.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.3mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 4.71mg

% Daily Value 26%
Potassium

Amount Per Serving 1138mg

% Daily Value 24%

Nutrition summary:

Calories 245 KCal
Fat 2.53 g
Carbs 42.88 g
Protein 12.65 g

There are 245 calories in 1 cup of Barbecue, Ranch Style or Mexican Style Chili Beans.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.