Barbecued Beef Shortribs (with Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 9.13g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.833g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.38g
- Monounsaturated Fat
  
  Amount Per Serving 4.102g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 73mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0.98g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.56mg

% Daily Value 3%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 107 KCal
Fat 9.13 g
Carbs 0.98 g
Protein 4.76 g

There are 107 calories in 1 small (yield after cooking, bone removed) of Barbecued Beef Shortribs (with Sauce).

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.