Barley Flour or Meal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 345

% Daily Value*

Total Fat

Amount Per Serving 1.6g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.335g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.771g
- Monounsaturated Fat
  
  Amount Per Serving 0.205g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 74.52g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 0.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 2.68mg

% Daily Value 15%
Potassium

Amount Per Serving 309mg

% Daily Value 7%

Nutrition summary:

Calories 345 KCal
Fat 1.6 g
Carbs 74.52 g
Protein 10.5 g

There are 345 calories in 100 g of Barley Flour or Meal.

How long would it take to burn off 345 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.