Bean Sprouts (Soybean or Mung) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup mung

Daily Values

Calories

Amount Per Serving 31

% Daily Value*

Total Fat

Amount Per Serving 0.19g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.048g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.06g
- Monounsaturated Fat
  
  Amount Per Serving 0.023g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.18g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13.7mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.95mg

% Daily Value 5%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 31 KCal
Fat 0.19 g
Carbs 6.18 g
Protein 3.16 g

There are 31 calories in 1 cup mung of Bean Sprouts (Soybean or Mung).

How long would it take to burn off 31 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.