Beans and Franks Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 368

% Daily Value*

Total Fat

Amount Per Serving 17.02g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.092g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.165g
- Monounsaturated Fat
  
  Amount Per Serving 7.33g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 1114mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 39.86g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 17.9g
  
  % Daily Value 64%
- Total Sugars
  
  Amount Per Serving 16.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 124mg

% Daily Value 10%
Iron

Amount Per Serving 4.48mg

% Daily Value 25%
Potassium

Amount Per Serving 609mg

% Daily Value 13%

Nutrition summary:

Calories 368 KCal
Fat 17.02 g
Carbs 39.86 g
Protein 17.48 g

There are 368 calories in 1 cup of Beans and Franks.

How long would it take to burn off 368 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.