Beans with Ground Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 10.91g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.963g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.559g
- Monounsaturated Fat
  
  Amount Per Serving 4.573g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1240mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 51.71g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 8.2g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 17.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 7.7mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 138mg

% Daily Value 11%
Iron

Amount Per Serving 6.12mg

% Daily Value 34%
Potassium

Amount Per Serving 950mg

% Daily Value 20%

Nutrition summary:

Calories 410 KCal
Fat 10.91 g
Carbs 51.71 g
Protein 27.88 g

There are 410 calories in 1 cup of Beans with Ground.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.