Beef and Pork Bologna (Low Fat) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 slice, medium
Daily Values
Calories
Amount Per Serving
64
% Daily Value*
-
Total FatAmount Per Serving 5.4g% Daily Value 7%
-
Saturated FatAmount Per Serving 2.046g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.459g
-
Monounsaturated FatAmount Per Serving 2.561g
-
-
CholesterolAmount Per Serving 11mg% Daily Value 4%
-
SodiumAmount Per Serving 310mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 0.73g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 0.18mg% Daily Value 1%
-
PotassiumAmount Per Serving 44mg% Daily Value 1%
Nutrition summary:
- Calories 64 KCal
- Fat 5.4 g
- Carbs 0.73 g
- Protein 3.22 g
There are 64 calories in 1 slice, medium of Beef and Pork Bologna (Low Fat).
How long would it take to burn off 64 KCal? |
|
---|---|
Basketball |
6 minutes |
Cycling (10 MPH) |
9 minutes |
Jogging |
5 minutes |
Running |
4 minutes |
Swimming (crawl, moderate pace) |
6 minutes |
Walking |
7 minutes |
Weight Training |
7 minutes |
Values estimated based on person weighing 160 lbs. |